ADHD

ADHD in Adulthood: Beyond Hyperactivity – Understanding Executive Function Differences

This article explores Attention-Deficit/Hyperactivity Disorder (ADHD) in adults, moving beyond common misconceptions of childhood hyperactivity. It explains the neurobiological underpinnings of ADHD, particularly dopamine dysregulation in the prefrontal cortex, which affects Executive Functions (EFs). The article details common EF challenges in adults with ADHD, including difficulties with planning, time management (“time blindness”), working memory, emotional regulation, and response inhibition. It emphasizes that these are not character flaws but neurological differences that impact daily life. Finally, it highlights the importance of understanding these manifestations to reduce self-stigma, leverage neurodivergent strengths, and develop effective strategies for self-determination and a better quality of life.